Crispy Chicken

Ingredients: 

 

4 egg whites

1 lb. chicken tenders

1/2 cup plain yogurt

2 Tbsp. Mrs. Dash® Onion & Herb Seasoning Blend

1 1/2 cups panko bread crumbs, cornflakes, breadcrumbs, or other preferred topping

Instructions: 

 

Preheat oven to 450°F (232°C). Whip yogurt and egg whites together in a bowl. In a separate bowl, combine Mrs. Dash® Onion & Herb with panko bread crumbs. Coat chicken tenders in egg whites and yogurt mixture and roll in panko bread crumbs and Mrs. Dash® mixture. Arrange coated chicken tenders on baking sheet and spray with olive oil or butter spray. Bake 12-15 minutes or until top is brown. Turn tenders over, spray again with olive oil or butter spray, bake until golden brown, 12-15 minutes. Serve on bed of fresh, baby spinach leaves with honey-mustard dipping sauce, if desired.