Ingredients:
3 Tbsp. Mrs. Dash® Chicken Grilling Blend
6 Tbsp. olive oil
4 Tbsp. fresh lemon juice
2 standard building bricks
1 lemon
3 1/2 lb. whole roasting chicken
Instructions:
Wash
and pat dry chicken and remove any giblets from cavity. Turn chicken
over and cut along each side of the back bone with a pair of kitchen
shears. Remove backbone and discard (or save for soup). Trim off excess
fat. Spread chicken out on a flat solid surface and press down heavily
on the
breastbone with the palm of your hand or the bottom of a skillet to
flatten
the rib cage. Add lemon juice, lemon slices, 4 Tbsp. oil and Mrs. Dash®
Chicken Grilling Blend to a large sealable bag. Swish mixture around to
combine thoroughly, then add chicken. Seal bag, and massage so that
marinade coats the entire chicken. Refrigerate and allow to marinate for
2-4 hours. Preheat oven to 425°F. Heat a large (ideally 12 inch)
well-seasoned cast iron skillet, or a heavy oven-proof non-stick frying
pan over medium high heat on the stove burner. Add remaining 2 Tbsp.
oil. Remove chicken from marinade, and place skin side down in pan,
discard remaining marinade. Set bricks over top of chicken. Reduce heat
to medium-low and cook for approximately 15 minutes, or until skin is
nicely browned. Remove bricks, using a spatula, flip chicken and place
pan in oven for approximately 15 more minutes, or until chicken is
cooked throughout. To test for doneness, insert a meat thermometer in
the thickest section of the thigh, it should register at least 165°F. If
you do not have a thermometer, prick the thigh section with a sharp
knife, the chicken is cooked if the juices run clear.
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