Broccoli Rice Casserole

Ingredients: 

 

1 small onion

2 cups broccoli

1 tsp. canola oil

1 cup 2% reduced-fat cheddar cheese

1 1/2 cups reduced-fat sour cream

2 cups brown rice

1 Tbsp. Mrs. Dash® Original Blend

 

 

Instructions: 

 

Preheat oven to 350°F (180°C). Heat canola oil in skillet and add onion, sauté until tender. Spray 2 qt. (2L) casserole with no-stick cooking spray. Combine onion, Mrs Dash® Original Blend, rice, cheese, sour cream and broccoli. Place in prepared casserole and bake uncovered for 25 minutes.